A cyclosportive can be daunting: the distance, riding in groups, the climbs, the descends, perhaps the weather: it could be very hot, or it could rain or it could be windy. Most feared by most riders, novice or experienced, is running out of energy. “What if my legs can’t take me over the last hill, what if they fail halfway through?” This is why fueling is so important. No engine will run without fuel and no engine will perform if you don’t use the right fuel. Two main fuelsWe use two main
Source: MySportsscience